Update On My Recovery…

Posted: April 3, 2020 in Uncategorized
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What a crazy year this had been.

God really acts in strange ways.  Who would have guessed that I would rip two quads, a very rare injury, a month prior to a virus pandemic.

For all I know, ripping both my quads might have saved my life, since I have been working at home since February 18th.

Although nobody from my office has gotten infected, I was taking public transportation every day into Manhattan, so who knows?

The good news is that I had my surgery already and my quads have been reattached.

So far, the recovery has been slow.  I am one month post surgery and although I am pain free, I am still unable to bend either leg past an inch or two.  I am supposed to keep them stiff for another 2 weeks, but I am getting restless and trying to speed my recovery.  Some people online swear they are almost back to normal within 4 months, but somehow I cant imagine that.

My workouts now have been basic calisthenics; pushups and leg raises, along with intermittent fasting.  I figure if I am unable to lift heavy I might as well lose weight and so far I have cut 13 lbs from a peak to 180 lbs down to 167.

20180819_073318

My goal going forward is to continue cutting weight, add more calisthenics, and by the middle of April I plan on buying some light weights for home.

But most importantly, I need to get these legs back.

Each day they are improving but I’m still not up to the point where I can get back to my office, I can barely climb any stairs and I definitely can’t drive.

Hopefully this virus will peak soon and we can have a normal summer.

Stay safe!

-John Andre

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