Posts Tagged ‘aging’

A lot of people call bodybuilders obsessed and I have often been called that myself.

But, I don’t think that’s fair.

Don’t get me wrong, if you won’t touch a piece of cake at your own wedding, then yes, you might need to loosen up.

But make no doubt about it, working out and dieting are the most important aspects of your life and you need to take it serious.

You aren’t worth much dead and nothing will stop your aging in your tracks like exercise and a proper diet.

This is a picture from my wedding last year at age 37.  Since I started dieting around age 28, my aging has been minimal.

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I am only 2 years away from my 40th birthday and I am amazed by how I was able to stop my aging.

40 is definitely the new 30, but I want to make it the new 25.

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Although I look young for my age, just because you look a certain way, doesn’t mean you are necessarily healthy.

In your teens and 20’s you can get away with almost anything, but that becomes a whole new ballgame when you get older, especially if you have an unhealthy diet.

Since I reached my mid-30’s, I have numerous friends that have been diagnosed with high blood pressure, cholesterol, and I also know two coworkers that have had mini strokes.

The economic aspect of your health is also significant.

I don’t know about your insurance, but my son cost me $6,500 for his delivery this year and if I end up sick, my bill is going to hit our family max of $10K out of pocket.

These costs also may include missed days of work, loss of promotions and opportunities,  and the high costs of prescription drugs, etc.

Trust me on this, being unhealthy can hurt your career.

It’s unfortunate, but “ageism” does exist in this country.  When interviewing between a healthy looking 42-year old person and someone at the same age who appears in bad shape, it helps to look healthy.  People notice, as unfair as that may sound.

Being in good help also helps with fertility, and trust me, once you get married this is a big one.  I feel “blessed” that my wife was able to have her first child at 36.  For our 2nd child, my wife will be between 38-40, god willing.

Time is not on our side, but keeping a healthy lifestyle does help.

And finally, probably the most important part about working out and dieting, is the quality of life.

Sure, you can possibly sit on the couch and life to 95-years old, but what kind of retirement is that?

Wouldn’t you rather be able to dead lift 400 lb’s at age 70?

Or run a half marathon at age 75?

Play 2 hours of tennis in the middle of the summer at age 80?

Get on a plane to see the running of the bulls in Spain as an 82-year old?

Take your grand kids to the park and play basketball at 79?

There are a ton of people who can’t even do that at age 40 and its sad.

Now remember, you don’t need to become obsessed, but you need to take it serious.

Diet, weights, cardio.  The trifecta of healthy lifting.

95% of the time, the trifecta should work.

Otherwise, we leave it all up to a higher power.

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-John

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The diet is very important, especially to natural athletes like myself.  If you don’t take your diet serious, you can forget about building a 6-pack and you will never burn off your extra body fat.

But, is it worth living if you never get to eat?

Overall, I am pretty strict with my diet but recently I have learned to loosen up a little.  I don’t mind dying 2 years early to enjoy a juicy steak or a bowl of ice cream when it is 96 degrees out in NYC.

I am also going to eat when I am on vacation.  When I am in New Orleans, I want some gumbo, jumbalaya and I am probably going to drink more than I usually do.

But, I don’t think the answer is moderation.  Moderation is a cop out.

I think the key is to just choose your battles.

I had a really hard week of training last week.  I hit the gym 4x and I also did 4 days of cardio, beating my 21 minute 3-mile goal for the summer.

Yesterday I woke up for work and I was barely able to move.  In the same week I did 495 lb shrugs, 17 chinups, 245 bench press for 8 reps and I ran hard including playing basketball on Sunday.

My workout in the gym on Monday was lackluster, I just wasn’t feeling it.

On Tuesday, I wasn’t feeling great either.  I did some legs at lunch and some easy cardio after work.

When I got home Tuesday night, I decided to eat a little.  I finished my dinner in 2 seconds and told my wife that I was still hungry.

I couldn’t hold back and I tore into a bag of hummus and chips.

Sometimes you just need some extra calories and some extra rest.  Especially if the extra calories are going to help you train harder.

Tomorrow I am back to my super strict diet and I plan on hitting the gym twice for weights and cardio.

Next week for Father’s day, I want some beers and hamburgers.

I don’t believe in moderation, just choosing my battles.

-John

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Guess how old I was on my wedding day in August?

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One of the greatest benefits of working out and eating right, is that I truly believe you can stop your aging in its tracks.

And one of the most effective ways to slow down the aging process is with your DIET.

Numerous studies have shown that intermittent fasting increases life expectancy.  I personally find intermittent fasting to be one of the greatest tools in burning fat and losing weight and I have been using it consistently for years.

It’s also important to eat CLEANER.  Less sugar, less saturated fats, etc.

And most importantly, it is important to stay LIGHT.   Although I will allow myself to gain weight and bulk up in the winter, I don’t plan on bulking up as much when I get older.

Being overweight for an extended period of time is completely unhealthy and I firmly believe that being light weight and low in body fat will keep you alive for a long time.

I have lost around 10 lbs from my winter bulk up so far and I plan on losing another 15. Right now I am still lifting heavy weights 4x a week in the gym and I have just increased my cardio to 4x a week.

Focus on heavy weight lifting, cardio and especially your diet, and you will also be able to completely stop your aging,

So how old was I in August?

36!

-John

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