Posts Tagged ‘bodyfar’

I hate to say this; but the answer is either no or at the best, very minimally.

How do I know this? I tried it on myself.

This summer I have been trying to get down to 148 lbs and although I am very close to reaching my goal, I am still not there yet.

JASUMMERPICTURE-MIX

In the last 2 weeks, I have decided to throw in some extra walking to speed up the body fat loss and unfortunately it did not work.

It even got the point where I walked 8 miles on a random Tuesday and I still ended up gaining weight.

walkkkk

So, what is the problem with walking?

I think it’s very healthy, it just doesn’t burn enough calories.  Unless it’s over 90 degrees out and humid, I wont even break a sweat.  When you are in decent shape, you can probably walk from the time you wake up, straight until dinner without breaking a sweat.

But on the contrary, by picking up the intensity, I can burn up to 2 lbs in one hard workout.

A hard run will burn more calories than almost any other type of cardio.

What’s the absolute best cardio workout for removing body fat? If you read my blog you would know that I am not a fan of long-distance running.

A) 2-3 mile hard tempo runs.  By hard, I mean you are ready to die by the time you are done.  And also volume sprinting.  By volume sprinting, I mean that you need to do enough repetitions so that it adds up to a decent amount of distance.

If you don’t want to run, then you need to use sports.  Tennis, rugby, basketball and soccer, all are outstanding fat burners and should be used as much as possible.

So overall, walking is healthy and I enjoy it, but don’t except to burn off any  bodyfat or get ripped just by going for a walk.

-John

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