Posts Tagged ‘bodyfat’

Getting cut is not that hard.  The problem that most people have is that they don’t diet hard enough and cut the necessary weight.

I see the same people in the gym year after year and their physiques never changes.  But, if you are working out correctly and losing weight, you should start seeing some abs.

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Summer abs

The hard part for me is to continue getting cut.  Meaning, when I get my body fat low but I want to keep going.  That last 2 or 3% is when you really need to get dedicated and become a workout freak.

Most people will never get to this point.

Just to make an example; this week I did 4 days of half-day fasting, along with 4 days of weights and 3 nights of cardio.  After all of the lifting and fasting, I only lost .5 lb.

When you get really low on body fat it becomes super hard to go any lower.

My goal this year is to cut another 5 lbs within a month and it wont be easy.  I am going to have to continue dieting hard, if not harder, and I am going to have to increase my cardio to 4 or 5 days a week.

If it comes down to it, maybe I will do cardio 14 days in a row.

What ever it takes.

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