Posts Tagged ‘bulkup’

Merry Christmas everyone! I have about 7-8 weeks left in my Winter bulk up and I now am officially fat.

Don’t get me wrong.  I have been lifting heavy weights and have been going to the gym 4x a week consistently all year, but I have also gained at least 30 lbs since the Summer.  Some of that weight is muscle but a lot of it is also fat.

I cannot tell a lie, it feels good to be big and strong.  My shirts fit really tight and last week I benched 315 lbs like it was nothing, but there are also some major negatives.

First of all, I noticed that I can’t breathe as well.  Easy tasks such as walking to the bus station for work or lifting furniture, starts to feel so much harder since my breathing is labored.  Obviously, this can’t be too healthy.

The other negative I noticed about being heavy, is that I am starting to snore.  There has to be some connection between being overweight and snoring.  I never snore until I hit my 3rd month of my winter bulk up.  Once again, this also can’t be too healthy.

Overall, my bulk up is going great this year.  I don’t want to fool people into thinking that I am just becoming an overweight lifter, but there are some obvious side affects of gaining weight.

I turned 38 years old today and I also have to think about high blood pressure and the heart attack risk.

As I get older, I will obviously have to bulk up a lot cleaner and maybe not bulk up as much.  But as long as I am in my late 30’s and early 40’s, I feel safe bulking up in the winter, just as long as I come down in the Summer.

I am off from work this week and only plan on going to the gym twice, but starting next week, it is game on until the end of my winter bulk up.  I am going to try a traditional powerlifting routine for the last several weeks.  So far, I have reached my deadlift and bench press goals, the only one’s left are squats and shoulders.

I will keep everyone updated.

-John

 

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This winter I set 4 strength goals:

  • 315 lb Bench (Achieved)
  • 500 lb Deadlift (Achieved)
  • 315 Squat (Almost, looks good)
  • 100 lb shoulder dumbbell (Going to attempt soon)

So far, I have reached 2 of my 4 goals and the best part is, I still have 9 weeks to go!

This has been one of my greatest off-season’s in a long time.

So, what have I done differently?

A) I cut down on the sets.  I am just focusing on heavy powerlifting.  Lots of singles, doubles and triples.

B) I gained close to 30 lbs.  If you want to get strong, you need to eat, there is no way around it.  This year I have “allowed” myself to get a little bit fat, but it is paying off in the gym in a big way.

I am still doing very light cardio twice a week, but not enough that it is slowing my strength down.

After New Years, I am going to follow a hardcore powerlifting routine and I might try to put on another 10 lbs of body weight.

Since I have another 8-9 weeks left, I am going to have to increase some of my winter strength goals.  I am going to increase the following:

  • 355 lb bench (My all-time record)
  • 525 Deadlift (Should be pretty easy, 545 may also be achievable)

Although, I am really enjoying being big and powerful, all good things will have to come to an end.  It’s not healthy to be overweight for an extended time period and I am not getting any younger.

Valentines day will be my final powerlifting week and then I will start cutting up for summer.  I plan on using the same methodology for my bodybuilding.  I am going to set solid running and lifting goals, and I won’t stop until I reach them.

Hope everyone is having a good year.  Some big updates coming in 2018!

-John

Check out my books on amazon.com!

!Lift Heavy/Fun Fast on Amazon.com! 

 

There are only two options in life; either you are religious and believe in some type spiritual power or you believe that when you die, you die.

If you go the religious route, then you will focus solely on your spiritual side and make it your number one focus in life.

If you find yourself in the latter category, then you will live like there is no tomorrow.  Not that you want to die, but you don’t need to “hold back” on anything in life.

I personally feel that 98% of the population fits within the middle of each.

Nobody is 100% dedicated to anything, but the few people that can come close, can be extremely successful.

The Pope was most likely very dedicated.  The same can be said for Arnold Schwarzenegger or Bill Gates.

When it comes to the gym; unfortunately most people are also in the 98% middle ground.  In other words, they don’t really make any progress.

For this winter bulk up, I have come to the conclusion that life is too short to mess around.

I am either lifting weights, or I am not.  I am either getting strong or I am not.

You are either running faster or you are not.

You are either burning off body fat or you are not.

When you start viewing life in absolutes, you can remove the emotional bullshit and stigma’s attached and accelerate to your goals.

So far this year I am already close to a 500lb deadlift and a 300lb bench press.  Since I have decided to stop messing around, I am almost at my St Patrick’s day goals months ahead of schedule.

Next year, I also plan on adding the same focus on other area’s of life.  Whether it is getting stronger, saving $20K, starting a new business or finding a new job.

Stop bullshitting and get it done.

There is no time to mess around.

-John

Check out my 2 books on amazon.com or support me on patreon!

Lift Heavy/Fun Fast on Amazon.com!

 

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I am two weeks into my winter bulk up and I am already starting to go heavy.

I have already benched 275 lbs and today I deadlifted 405 for 2.

Screenshot_20171010-190334

Of course I plan on lifting much heavier, but it’s still a pretty good start for me.

I’ve noticed that in the last several years, I have been taking my time working up to the heavy weights.  I will start light in the Fall and then slowly progress to heavy weights in the Winter and Spring.

This year I have decided to jump right in.

Considering that I have over 20 years of lifting experience, I trust that my body can make the quick adjustment to heavy power lifting.  To be honest, I need to stop babying myself.

Being comfortable or going with the flow, doesn’t work for me.

If I stick with a job, relationship or work out routine that isn’t showing results; I need to make a quick change immediately.

Several years ago, I stayed in a job for way too long.  I was underpaid, under worked, and underappreciated. When I finally got the nerve to leave, I ended up jumping 2 jobs in 3 years and I increased my salary by almost 50%.

As I look back on the several years that I wasn’t really pushing myself, I realized that it’s a waste of time.

And I don’t have years to waste.

Whether its having children, deadlifting 600 or starting a business.

If you are going to do it, then do it.

You might not realize it, but if you are doing any type of “maintenance’ you are actually slowly going backwards.

Take the words maintenance out of your mouth, that is for losers.

It is time to turn up the heat and I am feeling motivated.

-John

Check out my 2 books on amazon.com or support me on patreon!

Lift Heavy/Fun Fast on Amazon.com!