Posts Tagged ‘Cape May’

Its weird, but if/when you ever have a child, it starts to bring up stuff in your past that you have forgotten for the longest time.

Schools you went to, vacations, relatives alive and dead, etc.  It’s just opens up a part of your mind that was dormant for some time.

This weekend I was at my parents beach house in Cape May, NJ and it really started to bring back memories from when I was younger.

On of the first things I remembered, is how much running around I did.  I was definitely a high energy child and I think my son ran around for about 18 hours straight this Saturday.

It definitely runs in the family.

But, it also got me thinking about summer and how I get ripped every year.

Besides being ripped, I noticed how young I look when I lose weight.  Most people don’t realize how fat a face they have and when you lose weight and start getting cut, it really makes you look a lot younger.

When I am ripped and in great shape in July and August, I look young and I also feel young.

So, how can we achieve this?

A) You need to lose weight.  I plan on losing about 30 lbs.  That is a mandatory.

B) Eat less and eat better.  The holidays are over.  Besides Easter, there is no reason to eat any cake.

C) Cardio.  The weather is starting to improve, its time to get outside and hit the pavement.  Some 3 mile tempo runs and a ton of sprints.

Overall, if you can lose weight, run hard and continue to lift, you should end up looking really good.

And if you stay away from the drugs, steroids and too much booze, you will look young.

I turn 40 soon, check me out.

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And check out my books on amazon.com!

Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

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Well, it’s official.  Summer is over, I am done cutting up and I am on vacation this week.  I was supposed to be in Hilton Head, SC but due to the Hurricane, I am doing 3 days in Cape May, NJ before heading to upstate NY.

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I have to admit, it does feel good to finally be able to eat.  After 4 months of hard dieting, I have let myself go these last couple days.

Although I went running outside on Saturday and Monday, I probably came close to doubling my average caloric intake.

One thing that I have noticed about working out and especially bodybuilding, is that you can lose your cuts immediately.

Don’t kid yourself, I could probably put on 5 lbs of body weight over a bad weekend.

And where do you think that body weight is going to hide? Most likely your stomach.

Now, if you have been working out and dieting consistently for weeks, you can get right back on track in 3 or 4 days, but a bad weekend can really hurt you.

DON’T TAKE OFF.

My rule of thumb is that I will allow myself to eat crap for a wedding or birthday party, but besides that, I try to stay on point forever.

I still have an entire week of vacation left and its going to be tough, but I am going to try to slow down.  I don’t need to pig out for 9 days straight.  Although I am probably going to be eating at restaurants, I am going to start ordering more fish and cut the desert to a minimum.

Most importantly, I going to include some workouts on my vacation.  I’m not going to go as crazy as I do during my regular week, but I will at least run or lift light weights in the hotel gym every other day.

So in conclusion, bodybuilding is a lifetime sport.  If you think you can skip the gym or cheat on your diet for over several days, your physique will suffer.

You can lie to yourself, but your body knows the truth and will look accordingly.

-John

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