Its official, I am 40 years old! Time flies…
Actually, the first 30 years felt like eternity, the last 10 felt pretty fast (and fun).
So, how will my training change now that I am 40?
Answer: it wont.
I am training harder than ever, it’s just a little bit more difficult since I have two kids under age 3.
You need to make adjustments.
There are also certain exercises I cannot perform anymore and its difficult for me to go insane with my cardio since I never get to rest.
With that being said, I have been lifting pretty well in the gym and I am considering signing up for my first powerlifting competition in about 5 years.
Although i dont expect to set any records, especially now that I dont have anyone to spot me, I think I should be stronger than I was in College.
When it comes to weight lifting, you can stay pretty strong until your 60s.
Running is a different story. I haven’t been able to get even close to my college running times, although, I plan on making a serious stab at it this summer.
I have to be honest about being 40, I miss having zero responsibilities. This holiday season has been tough between parties, work and watching my kids.
I was having second thoughts about doing this powerlifting meet but then it came to me: if I dont compete, age is winning the battle.
A 21-year old me would compete all the time. If I dont sign up, I am doing what most other 40 years olds do; nothing.
So, i plan on competing in February. It’s fun and a good way to bulk up and then I will slowly transition to running/bodybuilding.
Videos will be coming!
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