Posts Tagged ‘cold’

Happy New Years everyone!  I wish I could say I was out late partying, but my son went to bed at 9 am and woke me up at 3am.  So, it was not a great night of sleep.

Today, I officially weighted in at 183.  This is the heaviest I have been in a long time, although, I feel confident that I can cut back down in the low 150’s for the summer.

If you have been following my blog, you would know that I had 4 goals this year:

  • 315 bench Completed
  • 500 Deadlift Completed
  • 100 lb shoulder dumbbells (I don’t think I will make it, shoulder is hurting again)
  • 315 Squat Should be easy, but I have not attempted it yet.  Going to focus on this more than deadlift in the last 7 weeks and hopefully bury it soon.

I am missing the cardio, but fortunately it’s been super cold out in NYC and as soon as I go outside I forget about running.

Winter training is tough.  But it is the best time to put on some solid muscle.

13 degrees outside? Forget running around the treadmile like a hamster, eat a streak, drink some eggnog and lift some heavy weights.

I should look pretty good this summer.  I have added on some solid mass, the only thing left is the diet and cardio.

If you didn’t add any muscle mass, how are you going to get cut?  There is plenty of time left to bulk up this winter.  Between today and St. Patrick’s day, you can easily put on 10-15 lbs of bodyweight and make some serious strength goals.

A couple more weeks and we will be into Spring, happy training!

-John

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This was a wild year.  Last summer I trained super hard, got my body weight down to 149 lbs and I was insanely ripped.

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This year was different.

I was so insanely burnt out from last year’s training, that I ended up  taking off almost 6-7 months  from any type of cardio.  Although it felt good to rest my body, the only problem is that I put on some body fat.

Usually, I can cut the body fat down after 10-12 weeks of cardio and dieting, but this year was challenging.  My first child was born in April and my spring training was cut down right in the middle of it.

I only really missed 3 or 4 workouts, but overall, mentally I was out of it for 2 months.

Around July 4th, I honestly thought I was in big trouble.  I was still at 160 lbs and I wasn’t running or lifting good.

Fortunately, two good things happened.

A) I finally got a good training partner.  This really helped for going heavy in the gym

B) I got some of my free time back to go hard with the cardio.

Recently, I was able to get down to 150 lbs and was almost able to reach last summers ultra low body weight.  I was planning on going under 150 this coming weekend, but the hurricane in Florida killed my plans.

My wife and I had booked a trip to Hilton Head, South Carolina, but today we had to cancel.  Instead we are going upstate to Lake George and Lake Placid, where it has been reaching 39 degrees at night.

Going to train hard the next couple days, but I think my season is officially over.

Here are some pics..

And some more…

There is a slight chance that I might improve in the next 14 days, but to be honest, I doubt it.  It is going to be too cold for me to tan and I know that I wont be eating good on my vacation.

-John

Check out my 2 books on amazon.com or support me on patreon!

Lift Heavy/Fun Fast on Amazon.com!