Posts Tagged ‘crosssfit’

For the people that are going to take it serious, this is the time of year that you need to start killing it.

Heavy lifting, cardio and a strict diet.

This morning I weighed in at 170.5 lbs and I am down 14 lbs from February 1st.

I am doing a spring break trip next week down to Hilton Head, SC, so my plan is to go down under 170 this week.

For my cardio, I have been running 2 miles in 14 minutes and 3 miles in around 21:30.  Although those are decent times, I am not going to lie, I am still out of shape.

I have a big race coming up on May 17th and I plan on showing up in shape.

On problem with my training right now, is the crappy weather.

At least in NYC, the weather is either rain, snow, wind and barely any sun.

The treamile is OK, but for me to get fast, I need to get outside more.  I might need to go for some runs in the rain if need be.

March and April are working months.  Whether you are training to get ripped for the summer or studying hard for school, this is the time of year that you need to KILL it.

Too many people wait until late May to get in shape, but by then it is too late.

Get busy…

-John

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