Posts Tagged ‘death’

Imagine that your doctor told you that you had 20 years left to live?

Would you quit your job?

Would you travel more?

Would you get married or divorced?

I think I know what I would do.  I would buy an R.V. and travel throughout the United States for several years.

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In my R.V. I would pack a squat rack, bench press and up to 600 lb’s in weights.  Although it’s going to kill my gas mileage, I would be able to set up a base at different sites and powerlift.

For my cardio, well that’s easy.  I can run anywhere in the great outdoors, or alongside the truck as my wife drives.

After several years traveling throughout the United States, I would like to do the same in Europe.  Travel throughout the different counties with my 600 lb’s of weights and maybe take one or two side-excursions to Asia, most likely Japan and one other country.

Along with stopping at various churches and praying for my afterlife, I will publish two books about my travels and then I am ready to die.

So what would you plan on doing?

Or more importantly, what are you doing now?

  • Do you workout 5-6X a week?
  • Do you lift heavy to moderate weights?
  • Do you add cardio to your routine including sprint training?

Also, how is your diet?

  • Do you eat clean?
  • Do you have a visible 6-pack for part of the year?
  • Do you take any recreationale drugs?
  • Do you drink more than 20 beers a week?
  • Do you have high blood pressure or cholesterol and need medication to lower it?

WAKE UP STUPID!

Your life expectancy is probably only 20 years right now.

Travel…

Exercise…

Run…

Eat right..

Pray…

And enjoy your life…

-John Andre

Check out my books on amazon.com…

Lift Heavy/Run Fast

 

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I have to be honest with myself. I am a 38-year old man, and there is a good chance that I will never become a billionaire.

I SHOULD become a millionaire. Not necessarily a million dollars in salary, but I should eventually hit one million dollars in liquid assets at some point in my life.

Not rich, but solid all-American middle class.

But why should I give up? I am a super competitive guy, but I am also realistic.

How can I possibly compete with a BILLIONAIRE?

Two words: BODYBUILDING and VACATIONS

VACATION:

Vacation is very important to me and I would like to travel as much as possible while I am alive on this earth. Some of the places I attended in the last 4-5 years:

St Patrick’s Day Boston
St Patrick’s Day Key West
St Patrick’s Day NYC
St Patrick’s Day Philadelphia
St Patrick’s Day Ireland (Dublin)
St Patrick’s Day Arizona (Scottsdale)

Kentucky Derby
Preakness Stakes
Belmont Stakes

Mardi Gras (New Orleans)

Spring Break South Padre

Seattle/Vancouver
Charleston, SC
Savannah, GA
Magog, Canada
Lake Willoughby, Vermont
Ottawa, Canada
Dewey Beach, Delaware
Atlantic City
Las Vegas
Myrtle Beach
Gettysburg, PA
Hilton Head, SC
Raleigh, NC
Kennebunkport, MA
Lake George, NY
Lake Placid, NY
Portland, MA
Birmingham Alabama
Lancaster, PA

Sweden/Estonia

BODYBUILDING:

I work out either 6 or 7 days a week and I also eat a healthy diet. I haven’t met too many people in this world who can beat my 6-pack every summer.

“BODYBUILDING IS ONE OF THE MOST FAIR SPORTS IN THE WORLD”.

Of course genetics play a large role in bodybuilding, but overall, you get back what you put in.

You can have the most expensive personal trainer and the most expensive steroids available, and you probably still won’t beat me.

Rich or poor, bodybuilding brings people together.

Conclusion: So what can a billionaire do that I can’t?

I am unable to fly on a private plane, I don’t even fly first class.
I am unable to afford very expensive hotels or 5-star restaurants
I don’t have access to world leaders

The only way I can compete with a billionaire is by doing more life EVENTS.

When I am dying in the hospital and the priest comes in the room, I want him to slap me five and say “You Lived a Good Life!”

-John Andre

Lift Heavy/Run Fast

There are only two options in life; either you are religious and believe in some type spiritual power or you believe that when you die, you die.

If you go the religious route, then you will focus solely on your spiritual side and make it your number one focus in life.

If you find yourself in the latter category, then you will live like there is no tomorrow.  Not that you want to die, but you don’t need to “hold back” on anything in life.

I personally feel that 98% of the population fits within the middle of each.

Nobody is 100% dedicated to anything, but the few people that can come close, can be extremely successful.

The Pope was most likely very dedicated.  The same can be said for Arnold Schwarzenegger or Bill Gates.

When it comes to the gym; unfortunately most people are also in the 98% middle ground.  In other words, they don’t really make any progress.

For this winter bulk up, I have come to the conclusion that life is too short to mess around.

I am either lifting weights, or I am not.  I am either getting strong or I am not.

You are either running faster or you are not.

You are either burning off body fat or you are not.

When you start viewing life in absolutes, you can remove the emotional bullshit and stigma’s attached and accelerate to your goals.

So far this year I am already close to a 500lb deadlift and a 300lb bench press.  Since I have decided to stop messing around, I am almost at my St Patrick’s day goals months ahead of schedule.

Next year, I also plan on adding the same focus on other area’s of life.  Whether it is getting stronger, saving $20K, starting a new business or finding a new job.

Stop bullshitting and get it done.

There is no time to mess around.

-John

Check out my 2 books on amazon.com or support me on patreon!

Lift Heavy/Fun Fast on Amazon.com!

 

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A lot of people call bodybuilders obsessed and I have often been called that myself.

But, I don’t think that’s fair.

Don’t get me wrong, if you won’t touch a piece of cake at your own wedding, then yes, you might need to loosen up.

But make no doubt about it, working out and dieting are the most important aspects of your life and you need to take it serious.

You aren’t worth much dead and nothing will stop your aging in your tracks like exercise and a proper diet.

This is a picture from my wedding last year at age 37.  Since I started dieting around age 28, my aging has been minimal.

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I am only 2 years away from my 40th birthday and I am amazed by how I was able to stop my aging.

40 is definitely the new 30, but I want to make it the new 25.

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Although I look young for my age, just because you look a certain way, doesn’t mean you are necessarily healthy.

In your teens and 20’s you can get away with almost anything, but that becomes a whole new ballgame when you get older, especially if you have an unhealthy diet.

Since I reached my mid-30’s, I have numerous friends that have been diagnosed with high blood pressure, cholesterol, and I also know two coworkers that have had mini strokes.

The economic aspect of your health is also significant.

I don’t know about your insurance, but my son cost me $6,500 for his delivery this year and if I end up sick, my bill is going to hit our family max of $10K out of pocket.

These costs also may include missed days of work, loss of promotions and opportunities,  and the high costs of prescription drugs, etc.

Trust me on this, being unhealthy can hurt your career.

It’s unfortunate, but “ageism” does exist in this country.  When interviewing between a healthy looking 42-year old person and someone at the same age who appears in bad shape, it helps to look healthy.  People notice, as unfair as that may sound.

Being in good help also helps with fertility, and trust me, once you get married this is a big one.  I feel “blessed” that my wife was able to have her first child at 36.  For our 2nd child, my wife will be between 38-40, god willing.

Time is not on our side, but keeping a healthy lifestyle does help.

And finally, probably the most important part about working out and dieting, is the quality of life.

Sure, you can possibly sit on the couch and life to 95-years old, but what kind of retirement is that?

Wouldn’t you rather be able to dead lift 400 lb’s at age 70?

Or run a half marathon at age 75?

Play 2 hours of tennis in the middle of the summer at age 80?

Get on a plane to see the running of the bulls in Spain as an 82-year old?

Take your grand kids to the park and play basketball at 79?

There are a ton of people who can’t even do that at age 40 and its sad.

Now remember, you don’t need to become obsessed, but you need to take it serious.

Diet, weights, cardio.  The trifecta of healthy lifting.

95% of the time, the trifecta should work.

Otherwise, we leave it all up to a higher power.

Jesus-w-guy

-John

Check out my book on amazon.com!

Heart disease runs in my family.  If we survive our first big heart attack we have a good chance of living to our 90’s.  My father recently survived his first heart attack at age 69 and is now back to playing tennis and skiing.

My grandfather on my father’s side died from a heart attack in his sleep.  Went to bed one night and never woke up, probably the best way to go out.

I tested positive for high blood pressure once and surprisingly, it was over 10 years.  Back in my heavy powerlifting days, I was up over 185 lbs and the Doctor said I was slightly high.

Ever since then I have been just at the regular level, although I may be high now since I am in my last 3 weeks of bulking up.

But besides my blood pressure going up because I gained 35 lbs since the summer, there is also the stress level.

Recently my stress level has been through the roof, considering the following:

  • My wife is 7-months pregnant
  • They have laid some people off at work
  • My wife isn’t working
  • I just moved into a new apartment and raised my rent 50%
  • I haven’t signed up any new clients to my business yet for 2017 (Although getting close)
  • Studying for a major licensing exam at work

Recently, my life has just been insane.

There was a couple of nights that I had some nightmares and when I woke up, I couldn’t believe how hard my heart was beating.

If I was an older man, I have no doubt that I might have suffered a brutal heart attack.

Stress can kill you and so can a bad nightmare.

So what can we do?  We all need to work.

I figure I can still get away with killing myself at this age (37) but at some point I am going to need to slow down or relax more.

Slowing down is probably not an option, so I need to relax more.

I have several goals that I am trying to accomplish before May 1st, after that, I am taking some serious time off to relax, train and spend time with my new child.

-John

If is officially 2 months since I’ve done any cardio at all and I’m not going to lie, I feel horribly out of shape.

texasinsert

I am breathing heavy after simple tasks, my energy level has gone down and I generally feel lazy.

Cardio is IMPORTANT.

I need to add cardio back into my routine soon.  Of course, I am not advocating long-distance running by any measure, but I do believe everyone needs some amount of cardio.

This year I am going to hold out until at least Jan 1st.  I was originally going to try to make it until Valentines Day, but to be honest, I don’t know if it is healthy for me to wait that long.

It’s amazing how much less energy I have since I stopped doing cardio and my breathing is becoming very labored.

The only problem when I start adding cardio workouts is that It makes me slightly weaker in the gym.  For me to bulk up this year, the next several weeks are crucial.  I need to lift as heavy as possible before I get back into the cardio workouts.

It’s also important that I keep my calorie intake high.  If I keep my calorie intake up while doing cardio I can still bulk up, but it does make it slightly more difficult.  The key with the cardio is quality over quantity.  Sprinting, basketball, tennis, etc.  I want to avoid any type of long distance cardio and focus on my speed and quickness.

I did a solid year of cardio without missing more than a week and now only 2 months after taking a break, I can notice the difference.  And it is staggering.

Cardio is very important for overall health, just as long as you don’t over do it.

This is an eye opener for me.  For the next several weeks, I need to really start going heavier in the gym.  My 37th birthday is coming up next month, I have a child on the way and I definitely don’t need an early heart attack.

Clean diet, heavy lifting and then I will slowly add some cardio to my routine around New Years.

-John