If you have followed my blog for the last couple years, you would know that I pick a different “weak point” to work on every off-season.
For example: several years ago I focused mainly on my calves, and now they are one of my best body parts. This past year I actually worked out my back twice a week and unfortunately it still needs some extra work.
This coming winter I plan on killing my legs, specifically, I plan on squatting twice a week.
I tried experimenting with using the leg press for several years and I have discovered that it cannot compare to good old-fashioned squats when it comes to leg development.
Not only have my legs grown tremendously since I started squatting again, but it also adds to my overall body mass.
It’s funny, but when I first started working out I focused mostly on my chest because it was a major weak point. Now as a 39 year old man, my chest has become my best feature.
Bodybuilding is a funny sport, sometimes you can grow in one area very easily and other areas can take you years of experimentation.
Wish me luck.
-John Andre.