Posts Tagged ‘Easter’

35 is a weird age.

I feel like it’s the point in life where you either decide to live healthy or you don’t.

Don’t get me wrong, people start making lifestyle changes later in life all the time.  My parent’s are starting to eat healthier in their early 70’s due to high blood pressure/cholesterol.

But most people do not make the change.

The worst part about not making the change and I see it all the time, is that you start to age rapidly after 35 if you don’t make the lifestyle changes.

Men start to go gray, they lose muscle mass and their energy levels drop due to low T.

For women, it’s a lot of the same, including a decrease in fertility.

There is no answer to father time, but you can slow it down.

_O5C0056

(Age 36)

I had the opposite reaction at age 35, instead of slowing down, I work out angry and motivated.

It’s hard to explain, but my motivation to become a champion has gone up substantially.

If you think about it, my entire day is disappointing.  9 hours of work, long commute, daily shower, shave, and little time off for vacation.

I have been blessed to grow up in a generation where I do not have to do manual labor to survive, I don’t need to hunt game to eat, I wasn’t drafted into war and my country has never been invaded.

But there is a downside.

For centuries, young men were born to be warriors.  We fought, we farmed, we conquered, we were invaded.

We lifted heavy stones and built homes with our bare hands.

We didn’t sit in front of a computer.

Sometimes I catch myself daydreaming at work and I imagine that I was a Viking.

viking

Running full speed into a village with just an axe and some body armor.

Or I am a warrior in the crusades, traveling through Europe and engaging in epic battles.

I imagine myself traveling in a stagecoach across America, building a log cabin with my own tools and hunting for game.

That was the reality for centuries, until the last 50 years.

That energy has to go somewhere, otherwise you are going to fade away and die.

Starting April 1st, I plan on killing it.

I want to train harder than any man or women in the United States.

Heavy weights, hard cardio and strict diet.

I’ve always said, you will always look the way that you train.

Train like a freak, look like a freak.

Train like a high school cheerleader, look like a cheerleader.

Don’t train at all?

Die.

-John

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Hello everyone.

I am now about 3-4 weeks past my winter bulk up and I am slowly starting to hit my cardio workouts hard.

It’s amazing how fast your lose your stamina and endurance.

I can skip weight lifting for 6 months (although I never have) and still walk into the gym and lift some decent weights.

But running is completely different.

Even if you miss as little as 2 weeks in a row, you really lose a lot.

Since I feel that I’ve lost so much, I am trying to run a lot to get back in shape quickly.  Last week I ran hard 4x and this week I plan on running at least 4 or 5 times.

I am still slow and out of shape, but I am definitely improving already.  I think another month of hard training and I might run some half way decent times.

I am also trying to cut weight.

The first 3 weeks I cut about 7 lbs, but a lot of that is garbage weight.  In the beginning of  starting a new diet, mostly everyone will lose a couple lb’s quickly.

It’s after you lose the first 10 lb’s, that it starts to get more difficult.

Usually if I run hard 3 or 4x a week I will keep cutting weight.  But, its hard to run when you are in crappy shape.

If I can only run 2 miles in 15 minutes, it’s harder to lose weight compared to when I can run 3 miles in 19:30.

When I finally get back into good shape, I can start killing my workouts.

Better shape=more intensity=more body fat loss.

In late March I am going to a spring break trip (Hilton Head/Savannah), so it is keeping me motivated to work out hard.

Although it was 40 degrees in NYC today, I know it will be around 75-80 by the time I head down South.

-John

Lift Heavy/Fun Fast on Amazon.com!

 

Guess how old I was on my wedding day in August?

_O5C0056

One of the greatest benefits of working out and eating right, is that I truly believe you can stop your aging in its tracks.

And one of the most effective ways to slow down the aging process is with your DIET.

Numerous studies have shown that intermittent fasting increases life expectancy.  I personally find intermittent fasting to be one of the greatest tools in burning fat and losing weight and I have been using it consistently for years.

It’s also important to eat CLEANER.  Less sugar, less saturated fats, etc.

And most importantly, it is important to stay LIGHT.   Although I will allow myself to gain weight and bulk up in the winter, I don’t plan on bulking up as much when I get older.

Being overweight for an extended period of time is completely unhealthy and I firmly believe that being light weight and low in body fat will keep you alive for a long time.

I have lost around 10 lbs from my winter bulk up so far and I plan on losing another 15. Right now I am still lifting heavy weights 4x a week in the gym and I have just increased my cardio to 4x a week.

Focus on heavy weight lifting, cardio and especially your diet, and you will also be able to completely stop your aging,

So how old was I in August?

36!

-John

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