Posts Tagged ‘energy’

People, especially women, ask me all the time if I have more energy when I am in good shape.

My first response is usually “no, I’m exhausted”.  When I am training hard, I am tired all the time and I get sick the most often.

But, now that I am finally starting to get into pretty good shape, I realized that I do have a ton of energy.

I’m just cranky.

When I am at work and the day is dragging, I get into the worst moods.  I feel lethargic, I don’t want to speak to anyone and I generally feel moody.

But as soon as I get out of the office, I feel supercharged.

After tomorrow, I would have completed 8 training sessions this week already.  That’s back to back sessions, 4x during the workweek.

I am also going to workout on Saturday and Sunday, for 10 sessions in one full week.

I also started taking the train for extra cardio, instead of the bus, and I noticed on my walking app, that I am up to 4.5 miles a day of just walking.

So, maybe I do have a ton of energy.

I have been training more.  I have been blogging more.

It’s a good time of year to be in shape!

-John

Check out my book on amazon.com!

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