Posts Tagged ‘exercise’

A lot of people call bodybuilders obsessed and I have often been called that myself.

But, I don’t think that’s fair.

Don’t get me wrong, if you won’t touch a piece of cake at your own wedding, then yes, you might need to loosen up.

But make no doubt about it, working out and dieting are the most important aspects of your life and you need to take it serious.

You aren’t worth much dead and nothing will stop your aging in your tracks like exercise and a proper diet.

This is a picture from my wedding last year at age 37.  Since I started dieting around age 28, my aging has been minimal.

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I am only 2 years away from my 40th birthday and I am amazed by how I was able to stop my aging.

40 is definitely the new 30, but I want to make it the new 25.

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Although I look young for my age, just because you look a certain way, doesn’t mean you are necessarily healthy.

In your teens and 20’s you can get away with almost anything, but that becomes a whole new ballgame when you get older, especially if you have an unhealthy diet.

Since I reached my mid-30’s, I have numerous friends that have been diagnosed with high blood pressure, cholesterol, and I also know two coworkers that have had mini strokes.

The economic aspect of your health is also significant.

I don’t know about your insurance, but my son cost me $6,500 for his delivery this year and if I end up sick, my bill is going to hit our family max of $10K out of pocket.

These costs also may include missed days of work, loss of promotions and opportunities,  and the high costs of prescription drugs, etc.

Trust me on this, being unhealthy can hurt your career.

It’s unfortunate, but “ageism” does exist in this country.  When interviewing between a healthy looking 42-year old person and someone at the same age who appears in bad shape, it helps to look healthy.  People notice, as unfair as that may sound.

Being in good help also helps with fertility, and trust me, once you get married this is a big one.  I feel “blessed” that my wife was able to have her first child at 36.  For our 2nd child, my wife will be between 38-40, god willing.

Time is not on our side, but keeping a healthy lifestyle does help.

And finally, probably the most important part about working out and dieting, is the quality of life.

Sure, you can possibly sit on the couch and life to 95-years old, but what kind of retirement is that?

Wouldn’t you rather be able to dead lift 400 lb’s at age 70?

Or run a half marathon at age 75?

Play 2 hours of tennis in the middle of the summer at age 80?

Get on a plane to see the running of the bulls in Spain as an 82-year old?

Take your grand kids to the park and play basketball at 79?

There are a ton of people who can’t even do that at age 40 and its sad.

Now remember, you don’t need to become obsessed, but you need to take it serious.

Diet, weights, cardio.  The trifecta of healthy lifting.

95% of the time, the trifecta should work.

Otherwise, we leave it all up to a higher power.

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-John

Check out my book on amazon.com!

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People, especially women, ask me all the time if I have more energy when I am in good shape.

My first response is usually “no, I’m exhausted”.  When I am training hard, I am tired all the time and I get sick the most often.

But, now that I am finally starting to get into pretty good shape, I realized that I do have a ton of energy.

I’m just cranky.

When I am at work and the day is dragging, I get into the worst moods.  I feel lethargic, I don’t want to speak to anyone and I generally feel moody.

But as soon as I get out of the office, I feel supercharged.

After tomorrow, I would have completed 8 training sessions this week already.  That’s back to back sessions, 4x during the workweek.

I am also going to workout on Saturday and Sunday, for 10 sessions in one full week.

I also started taking the train for extra cardio, instead of the bus, and I noticed on my walking app, that I am up to 4.5 miles a day of just walking.

So, maybe I do have a ton of energy.

I have been training more.  I have been blogging more.

It’s a good time of year to be in shape!

-John

Check out my book on amazon.com!

For the life of me, I can not figure out why anyone does not workout.

On my blog I have spoken numerous times about the benefits of exercise and a proper diet and the fact that most Americans still don’t exercise is unbelievable.

Do you want to stay alive?

We are blessed living  in a relatively safe time period in U.S History.  Most of our basic human needs of food, water and shelter are met and our country hasn’t had a major war in over 30 years.

Once all your needs are met, you need to focus on being HEALTHY.

I am going to become a first time parent in several months and my wife and I are already planning out our workout routines.  For me, nothing much is going to change.  I work out Monday to Friday during my lunch and when I am cutting up, I will do my cardio workouts after work including the weekends.

My wife is either going to drop the baby off at her mother’s during the day for an hour or we will take our child to the gym with us at night (gym has babysitting).

I’m not worth much to my children If I die young and that’s why it is important for me to stay in shape.

That includes both cardio, diet and weight lifting for the rest of my life.

Enjoy your Sunday!

-John