Posts Tagged ‘Fat’

So, what am I talking about?

Body fat.

Don’t get me wrong; I believe that diet and cardio along with consistent weight training are the only ways to burn off body fat.

Unfortunately, many people are only doing 1 or 2 of the 3.  And all 3 are mandatory.

If you are only running, you are going to continue to burn off muscle until you look like a waif.

If you are only dieting, you can lose weight, but you won’t have any muscle tone.

Body fat is everything. A light person can have a high body fat percentage and a heavy person can have a low body fat percentage.

You can also become “skinny fat”.  A ton of marathon runners are skinny fat.  Slender, skinny legs, low on body weight, but they don’t have any ab definition or cuts.

jabeer

Ripped abs

You need muscle to have cuts.  Just being light isn’t enough.

I am JUST about to finish my winter bulk up.  I missed my max bench press attempt today, so I will try it one more time next Monday and that is it.

Another week and a half of being over weight and I will start to get cut again.

We had a warm streak in NYC the last several days and I am already daydreaming about getting outside and running some cardio.

This year, while I am still strong, I want to hit some heavy rep sets.  I know that once I start losing weight I won’t be able to beat my one-rep max, but I still should be able to complete some heavy sets for reps.

Those heavy sets will help when I get super cut for the summer.

Remember, it’s a combination of weight lifting, cardio and diet.  And when you get it right and stop babying yourself, it should look like this:

JASUMMERPICTURE-MIX

-John

Lift Heavy/Fun Fast on Amazon.com!

 

 

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I am going full speed with my winter bulk up.  So far the heaviest I have reached is 172lbs, and I am getting super strong in the gym.  I benched pressed 315 last week, and yesterday I got 2 reps with 95 lb dumbbells.

But I am getting fat.

I am getting over an annoying cold for the last week which prevented me from running, and I can see the noticeable fat growing onto my body.

I am planning on gaining 5 extra lbs at the most, and then I need to start cutting down.

I have a flight booked for Dublin on St Patricks Day weekend, that might be my last weekend of being overweight.

Happy Training!