Posts Tagged ‘football’

Well, its looks like my season is over, at least for competitive running.

How did I do this year? Not great, not bad.I achieved most of my winter lifting goals.

I deadlifted over 500lbs pretty easily and I was squatting near 315, ass to the ground of course!

Bench press was slightly more difficult since I dont have a spotter,but even without a workout partner, I was lifting near 300 lbs  With a steady spotter I like to go up to 315 every winter but this year it was just impossible.

For my running, this year had been off and on for me.  I definitely need to change something up in my training for next season, because my times are not improving.

This year I did a 3 mile race in Mid May and ran around 21 minutes flat, and then I did a sprint race in the summer which included the 100 and 200 meters.

I did “ok” considering that I havent sprinted in over 20 years, but my times were not great.

Then this past weekend I did a 5k race that I run every year and I finished it in around 21:55; 20 seconds slower than last year.

I dont expect to get faster every year as I age (39) but I hope with improved training I can lower my times.

One area that I definitely need to improve on, is my diet.  I’ve learned that I cant put on 30lbs during the winter like I used to.  This year, I plan on only adding 10 lbs of extra bodyweight, to a max of 166.

Most likely I will never weigh over 180 lbs again in my life, it’s not healthy and its becoming harder and harder to remove bodyweight as I get older.

Overall, I have a second child coming in 2 weeks, so I will probably start my winter bulk up in a month.

I need to focus on my diet super hard this coming year and include cardio during my bulk up.

I dont know why, but even when I bulk up and gain weight, the cardio workouts help to keep me lean.

I will be posting my bulk up routine soon.

Good luck!

Want to train like I do? Check out one of my 3 training guides on amazon.com.

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This year has been HORRIBLE for the NY Giants.

After drafting a running back, Barkley, with their first pick and “trying” to upgrade their offensive line.  I figured we would win about 10 games this year.

Boy was I wrong.

Not only does my team look horrible, but Eli looks even worse.

It’s weird with Eli.  Although his stats do not look very bad, especially when compared to other starting quarterbacks in the league, it’s obvious that he isn’t getting the job done.

He isn’t winning.  The team isn’t scoring points.

And he looks SLOW.

I understand the offensive line stinks and nobody disputes that, but he needs to get quicker.

You don’t necessarily have to be a fast quarterback.  Montana was slow, Brady is slow (although he can complete a quarterback sneak).

But that game is changing, you need to be able to move “a little”.

Eli is so slow now, that he can barely hike the ball and reach back to pass.

His arm strength is still good, although not always accurate, but he needs to work on his off-season training.

How do I know?

First of all, he is younger than me.

Secondly, his physique doesn’t lie, he looks terrible.

fateli

I understand how your speed really starts to go after age 35, especially if you don’t A) lift heavy weights B) Sprint

Is Eli doing either? Doubtful…

He looks horrible.  You can tell he isn’t lifting heavy or sprinting at all.

Is he deadlifting and squatting 500?

Has he signed up for any sprint competitions in the off season? Is he training with a track and field program to get his 40 time down to what he ran in College?

Is he eating properly? he can afford the top supplements and personal chefs money can buy.

Come on Eli!  Pick up your off-season training or it’s career over.

Drew Brees still has a rocket release, Brady is getting the job done.

35+ is not a death sentence.

Read one of my books….

-John Andre

Lift Heavy/Run Fast

Men generally do not live as long as women.  That not only goes for just humans, but for animals as well.

I’m not sure if it is from the testosterone or possibly the positive benefits of child-birth, but women live several years later than men on average.

life-expectancy-birth

Men also traditionally marry younger.  Whether this is because of the earning power discrepancy or the length of a women’s fertility, men typically marry someone younger than themselves.

The combination of living longer and marrying an older man,  often means that daddy passes away a lot earlier than mommy.

Usually.

I am statistically in that same boat.

I am about a year and a half older than my wife and although I work out and eat cleaner than she does, her vital signs are always better than mine are.

Her blood pressure is always lower, her cholesterol and blood sugar have always been in check.

It’s just one of those things,

Like I stated in my last post, it’s really hard to eat super clean when you have a family.

I can’t stay out dancing in the 90 degree heat until 4 a.m and then eat a can of tuna for breakfast like I used to.

Obligations change.

With that being said, more families should try to eat healthier together.

Usually when you see an obese family, you can tell that they are all eating the same crap and keeping the same bad habits.

Children follow the routines of their parents and parents usually copy off each other.

In my family, I want daddy to eat healthier.  To the point where I may need to eat a separate meal.

Does it sound selfish?

I think its common math.  I am already supposed to die earlier, shouldn’t I try to extend my life past my life expectancy?

If I can push out another 2-5 years, then maybe my wife and I can live until our 90’s and beyond.

Let’s face it.  You aren’t worth much to your family dead.

Eat healthy guys!

-John Andre

Check out my book on amazon.com! Book 3 is coming out soon!