Posts Tagged ‘Iran’

Let’s face it, mostly everyone does the same workout.

Marathon runners use a ton of cardio.  Weight lifters mostly use weights.

And the smart people use a combination of both, along with a low-calorie diet.

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When it comes to bodybuilding and your appearance in general; you are going to look the way that you train.

Just as an iron worker or a heavy smoker is going to have a certain look to them, it is the same with bodybuilding.

Someone that is outside in the 90 degree heat every summer and doing wind sprints, is going to have a look that is different from someone that just takes leisurely walks.

I’m sorry to say this, but if you want to look like a freak, you need to train like a freak.

When I am in my best shape and looking ripped, I really don’t know anyone that is training like I am.

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I use very low calorie diets with high protein, cardio, including sprinting in the sun, and moderate to heavy weight lifting.

Normal people basically use the same routines.  They never, ever, diet.

They do a little bit of cardio. A little bit of weight lifting.

Some of them show up to the gym every single day and still look the same.

That is fine if you are just working out for your health.

But if you want to stand out in the crowd, you need to get a little crazy.

Summer is coming, time to get crazy.

-John

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Lift Heavy/Fun Fast on Amazon.com!