Posts Tagged ‘July 4th’

I like the summer, but I don’t enjoy the oppressive heat.

sprinting

I am more of an early Fall, late Spring type of guy.

When it is too Hot (July) or too cold (January), sometimes I just don’t feel like doing anything.

Today I woke up planning on running outside at 9 am.  It is supposed to reach 98 degrees today in NYC, so I figured I would get ahead of the curve and go for a nice morning run.

Of course my son decides to sleep in late and then he wanted two hours straight of play time.

After play time we realized that he was out of food, so then we had to drive up to the supermarket and back.

By the time I made it outside it was 12:30 pm and around 98 degrees out.

I actually felt “OK”.  The first mile went by quickly in 6:15 but after I started the 2nd mile (which is on a hill) I had to stop.

It was just too hot out.  About 3/4 into a large hill I was starting to get dizzy and that’s when I decided to pull the plug and start walking.

When I was 21-years old, I would just plow right through a workout like this and complete it a near death.

Not that I am in my late 30’s, I would rather live to fight another day.  I can just run a hard one tomorrow and not sweat as much.

Overall, I don’t love running outside in July.  Even though it is the warmest month of the year and the least amount of rain, it just isn’t fun for me.

August gets a “little bit” better, especially late August around Labor Day.  And then of course my favorite time of year to run, The Fall.

Sept, Oct and November are the absolute best times of year to run outside.  I usually finish my season with a big race in the Fall before I start bulking up and power lifting for the Winter.

One big change I want to make this year, is that I want to “force” myself to get out more in July,  Although I am not enjoying myself as much and it can be very uncomfortable, if I can survive 30 days of training, it should help me run a fast race in the Fall.

I am going away on vacation next week, and I think I may try to run 4 or 5 times outside.

It’s going to be tough, but it helps to keep my lean, I get a suntan and I should be able to bust out a fast time in the next couple month

-John Andre.

Lift Heavy/Run Fast

 

Controversial title? Well, I include myself as an old man.  Or at least I am an old man compared to some of the other guys in the gym.

But I will turn 39 at the end of this year.

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Most people are shocked when I tell them that I will turn 39, they think I am around 30.

But I have been working out and dieting for about a decade straight.

I always lifted weights, but I didn’t start a bodybuilding diet until 10 years ago.

So why am I starting trouble with older athletes?

It’s because older people are fustrating.

They either do not work out at all, which is insane.  Especially considering that you are closer to death and if you have a wife/child like I do, it’s even more important that you exercise and stay alive.

And then there is the 2nd group that doesn’t eat correctly.  I feel like my generation eats slightly better than the baby boomers, but let’s me honest, probably 95% of the population is over weight.

Studies show it was 50 to 75%, but lets cut the bullshit, it’s probably 95%+

Our life expectancy is the United States is slowing down, possibly even going slower.

And people aren’t training correctly.

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First of all, when you get older, you lose SPEED.

You might be able to run 5 miles or 10 miles just as fast, or even faster than you did in College.  But you can’t sprint, jump or dance like you used to.

As such, how many people in their late 30’s, 40’s and 50’s are outside sprinting?

1% at most?

But yet, 50,000 people will sign up for the NYC marathon and plod along for 26 miles.

When you age, you need to focus more on speed and less on endurance.

Weight lifting should never change.

There are some exercises that I can’t use anymore due to injuries, but I still try to bench press, squat and deadlift just as heavy.

Actually when it comes to powerlifting, most people peak in their late 30’s and early 40’s.

So how is your training going?

Are you lifting heavy, working on your speed and dieting cleanly?

Or did you already give up and surrender?

I am working out till the grave.

-John Andre.

Lift Heavy/Run Fast

 

It is officially GAME ON.

If you haven’t started training hard yet, I am sorry to tell you this, but it is probably over.

You will not look good this summer.

At best, you can lose 10 lbs between now and Labor Day weekend.

But my blog isn’t for chumps, I want to meet champions!

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My goal for July 4th was 155 lbs.  I “should” hit that pretty easy if I start kicking butt.

But goals aren’t made to just reached, they are made to be blown up and surpassed.

My lowest body weight this season has been 156.6 lbs, I would love to break 155 lbs this week.

It is going to take a very strict diet and I need to push my cardio hard this week.

Weights every single day, Monday to Friday and cardio on Tues, Wends, Thurs, Sat and Sunday.

Next week I will do weights on Monday and Tuesday and then it’s July 4th.

I always look ripped on July 4th, although I usually don’t peak until the middle of August.

JASUMMERPICTURE-MIX

The summer diet is always tough, but it’s all worth it when you look like a champion.

God bless America!

-John Andre

Lift Heavy/Run Fast

July 4th is a great holiday.

Not only is it the biggest American holiday over the summer, but it is also a patriotic and symbolic occasion.

As we honor those that have served and sacrified, I am also reminded of American exceptionalism.

Although the world is becoming smaller than ever, there are still certain American characteristics that make this country unique.

One the biggest difference that I find between Americans and the rest of the world, is our proud tradition of “individualism“.

We are not scared to be individuals.

Although soccer may never become a very popular sport in the United States, a sport like bodybuilding has always been popular and the U.S. has traditionally been a world leader.

One of the greatest examples of American invividualism and exceptionalism would be with Arnold Schwarzenegger.

Although I have better abs than him, Arnold’s life truly embodies the American dream.

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He emigrated to the United States as a young man, at one point became the highest paid movie star in the world, and he is generally considered the greatest bodybuilder of all time.

When I think of the 4th of July, I think of people like Arnold Schwarzenegger.

I don’t know what it is, but I love getting ripped for the 4th of July.

jabeer

Ripped abs

There is just something about drinking a Budweiser, eating a Nathan’s hot dog and ripping my shirt off on the beach and showing what can be achieved with hard work.

God bless the United States!

-John Andre

Lift Heavy/Run Fast

I was training great until the middle of May, when I decided to take an extra Insurance class for work.  Needless to say, I passed the state test on the first try! But I also unfortunately missed out on about 3 days of running.

I also went to the Preakness Stakes this weekend in Baltimore, and missed ANOTHER weekend of running.  Today I decided that I need to get back on track, and I finally got outside for a real strong run.

Memorial Day is usually my official start of summer, but it looks like it will (again) rain this weekend.  So far I have cut down from a peak of 182lb’s in the winter, to around 162 last week.  I decided not to use a scale this year, and I am only using the mirror as my guide. Just from the way I look, I will probably lose another 5-7 lb’s and peak around July 4th.

Hoping to sign up for some good runs this summer and finally go under 20 minutes for the 5K.  

Good luck everyone!