Posts Tagged ‘lifting’

“Old man”strength exists.  I have been working out now for over 20 years and there is a certain level of strength that I have in my 30’s, that I didn’t have in my teens.

As a young man, I had tons of energy and speed. But, now that I am into my 30’s I’ve noticed that although I have lost some speed, I have gained strength and endurance.

I remember when I first started working 40 hours a week.  I thought I was going to die.  Now, after years of working, I can do repeat 60 hour work-weeks without batting an eye.

I can also go to work with barely any sleep and I only get sick just once a year if even that.

Unfortunately, I also have some nagging injuries.

My left rotator cuff has been hurting on and off for a decade now.  Sometimes it hurts just a little and other times it hurts so bad that I can barely lift.

Recently, I am trying a new method.

IGNORING IT.

Rest doesn’t help and if I go to a doctor he is going to tell me to get surgery.  So basically I am adding 30 minutes of stretching a day and just ignoring it.

Life is about pain. Whether it is working 90 hours a week, training for a marathon, or going to work with no sleep because my son was sick; I need to ignore the pain.

You can’t always live a life of comfort and I have decided that if I plan on lifting forever, I just need to just suck it up and accept the pain.

Today I did some squats at lunch on 4 hours of sleep.  Between an infant, a job and working out, it’s not easy; but no time for excuses.

-John

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Everyone’s body is different.  When someone tries to give “one size fits all” advice I can tell immediately that they have no idea what they are talking about.

All I know is my own body and my body needs heavy weights.

Light weights do NOTHING for my body and I think high reps actually make me look worse.

Believe it or not, I also get injured a lot more with light weights.  When I go heavy, I cut down on the bullshit sets and rarely get injured, just sore.

Recently , I have been getting back into the heavy weight lifting and I feel such a difference.  Although I am down to 152 lbs, I am lifting pretty heavy for being so close to my summer peak weight.

With that being said, I am expecting some heavy weights this winter.  I would love to get my bench press back over 325, along with some 400lb squats and 500lb deadlifts.

I am also getting the urge to do another powerlifting competition.

If I am lifting heavy and injury free up until Christmas, I might enter a competition.

I am not saying that everyone needs to be a powerlifter, but at least for me, the light weights don’t do anything.

I actually look worse and I become skinny fat, like a marathon runner.

Lift heavy and run fast, that is my motto.

-John

Lift Heavy/Fun Fast on Amazon.com!

 

This year I am down to the last several weeks of my bulk up and I am generally lifting the heaviest weights that I will all year.

Although I will still be pretty strong when I add the cardio back into my routine next month, I usually set my records for the year in January and February.

One of the problems with bulking up, is that I gained a ton of weight really fast this year.  In only 4-5 months I added over 30 lbs of bodyweight and that is a lot for my small 5’8 frame.

When you add that amount of bodyweight, it takes a while for your muscles and joints to get used to the heavier poundages, including stretch marks.

Recently, I have been feeling really strong but I noticed that my triceps are sore.  Usually, you can get away with having a sore muscle or two, but for some reason, when your triceps are hurting it can kill your workouts.

The triceps are so important, that I don’t even work them out separately.  Between heavy bench press and shoulders workouts, my triceps have been taking a beating every week.

Yesterday I worked up to 80 lb dumbbells for shoulders and something didn’t feel right.  Even when I was warming up with lighter weights I would lift the weights off my shoulders easily, but my arms were locking out super slow.  I realized that my shoulders were feeling really strong, but my triceps were in really bad shape.

The triceps are often neglected, but they can affect most of your major upper body workouts.  Bench press, shoulder press, incline press, push presses, etc, all incorporate the triceps.

So be careful.  If you are going heavy in your compound lifts, you might not need a lot of extra tricep work.  Be especially careful if you notice that you aren’t locking out your lifts.

A lot of times it might not necessarily be a weakness in your back, chest or shoulders that is slowing you down, but just weakness in your triceps.

Good luck!

-John

There is nothing, and I repeat, nothing more annoying than someone hogging the bench press.  The only thing even close in annoyance, would be someone hogging the squat rack.

Why is it so annoying?

Because you really can’t do any other exercise for chest.  Yes, you can use dumbbells, but it is still not the same.  The absolute best way to build a solid chest, is by lifting heavy weights on the bench press.

It’s also annoying because some gyms, like mine,  only have 2 bench presses.

If I was to open my own gym, I would have a minimum of 4 bench presses.  Anything less and you always have people waiting around to lift.

In most gyms, you can easily remove a ton of useless machines to fit in some extra bench presses.

Personally, I don’t someone spending a lot of time on the bench press, just as long as you ARE WORKING OUT HARD.

The gym I have been going to in Manhattan does not have many serious lifters and it is starting to get frustrating waiting for people to finish using the bench press.

TAKE IT SERIOUS!

Lift heavy, lift fast and get on with your day.  Nobody cares how many sets you do, especially if you are using light weights and it’s not going to help your physique.  You need to make an effort!

Today I showed up at the gym all psyched up to bench press and it took me 25 minutes to finally get on the bench press.  A guy taller than me, but a lot weaker, was doing set after set with really light weights.

That type of training isn’t going to do anything.  You aren’t going to get stronger, you aren’t going to get cut unless you change your diet and if anything, you are probably going to get weaker.

Finally I couldn’t wait any longer and I asked if I could cut in with someone.  After only 20 minutes, I warmed up with 2 sets of 135 lbs, one with 225lb and then a work set of 305.  After that, I was done with bench press.

Not only did this guy complete 6 sets before I asked to cut in, but he kept lifting after I was done!  He must have completed at least 10 sets with weights that he should be curling for biceps and not bench pressing.

So that is my rant for the week.  If you are going to use the free weights, stop wasting everyone’s time and get down to business.  A couple HARD sets and that’s it.

This isn’t endurance training.  If you want to have big muscles, you need to lift heavy.

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(Bulking up)

-John

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