Posts Tagged ‘parenting’

I have to be honest with you.  If you become a parent, it will be close to impossible to become a champion athlete.

Don’t get me wrong; you can get in great shape.  This is my shape from this past summer:

You can still get in good shape, but you definitely cannot train and diet at 110%.

Some examples?

I used to run 3-miles on a summer morning in Coney Island, starve myself for about 12-14 hours, eat a can of tuna fish, then go drinking all night with my friends.

Those days are OVER.

10 years ago I would sleep till 12 noon, then go for a 6-mile run with my Russian friend in 15-degree weather.

Now? I am up at 7:30.

Diet? Forget it.  My son typically eats about half his dinner. Guess who is finishing it? Daddy.

Half a waffle, half a cookie, half a slice of pizza, etc. It starts to add up.

But there are ways to work around it.

Weights are ALWAYS done at lunch.  I lift 4 or 5x a week at lunch during my work week.

Cardio? This is the hard one.

I take my son to the park almost everyday in nice weather, and it is a decent workout. But when you try to run 3-miles hard or do sprints Before/After the park, its tiring.

Same with trying to run during his nap.  When you come back from your workout, expect to get no rest at all because he will be waking up.

Overall, there is no major excuse to not workout when you have kids.  Just don’t except to beat someone who has unlimited free time and a similar work ethic.

-John Andre

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Lift Heavy/Run Fast

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