Posts Tagged ‘speed’

Although California may have better weather, NYC is still a good place to bodybuild.

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Seasons are not a problem.  In the Winter we can bulk up and lift heavy, cut down slightly in the Spring and then get ripped in the Summer.

The 4 distinct seasons work great for me.

I couldn’t imagine living somewhere where I need to take my shirt off all year round.  You need some time to gain weight otherwise you will keep cutting down to a bag of bones.

If you live in a cold region, the Spring is very important.

If you jerk around in the Spring, you will never get cut for the summer.

Losing body fat is hard.  If you think you can wait until June and then start getting ripped, you are in trouble.

You won’t even be in good enough shape to burn the fat off.

There are two ways that I try to stay motivated in the Spring.  The first is to choose a race.

2-years ago I choose a 5k race to train for in New Jersey.  It wasn’t anything crazy, just a small community race in park that I wanted to run.

I used that race for my motivation, I trained hard, lost weight and I actually ended up winning the race.

That was the first time I ever won a 5k.

The second best way to stay motivated, is to plan a vacation.

SPRING BREAK.

spring break

I went on a Spring Break trip almost every year until I turned 30.  There was just no way that I would allow myself to fly someplace warm and show up overweight.

For my spring break trips I would still carry a small amount of bulk, but I would cut down enough so I didn’t look fat.

Motivation is important.

Whether it is training for a race, training for a vacation or trying to get back at your ex-boyfriend/girlfriend; you need some motivation.

Something has to light a fire under your ass.

Find it grasshopper.

-John

Lift Heavy/Fun Fast on Amazon.com!

 

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I have to be honest, this year’s cut up is going slow.

Most recently I have been weighing in around 163 lbs.  Although I have cut 15 lbs from my peak in late February, I still have noticeable body fat.

I am starting to work a little bit harder on my cardio and I am hoping to look decent by Memorial Day.  For me to look cut, I HAVE to get my bodyweight under 160.

But, that is not the only problem.

I am running like a snail.

In the last several years I have noticed that I could get pretty fast in long distance running, with times in the 3-mile run under 20 minutes, but my sprinting times are horrible.

When you get older, you need to focus on SPEED.  Strength and stamina does not go away as fast as speed.

My goal this summer was to run one lap (400 meters) in one minute flat.  That is a time I havent ran since I was 17.

Yesterday I went down to the track and I had my wife time me in a couple runs.

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Pre marriage

Although, it is still really early and the first time I have run on the track this year.

I ran three 400 meter sprints at a decent effort and my times were HORRIBLE.

I ran the first lap in 1:14, 2nd attempt I ran 1:21 and the last one in 1:25.

Those times are horrible, but the good news is that I realized how far I need to go.

For the next several weeks I need to focus on hard sets in the gym, intense cardio and most importantly, I need to be strict on my diet.

Good luck!

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