Posts Tagged ‘sprints’

This has been a tough running year for me.  Actually, the entire last 9 months has been tough.

About 2 years ago I was in really good running shape and I was getting close to reaching my College times. But recently I have regressed.

One of the problems is that I have been running on the treadmill more.

My son was born in April and since then, I have been doing only treadmill during the week.  On the weekends, I have been trying to get outside but sometimes the weather in the Spring is just horrible.

I’ve noticed that my treadmill time is usually about 10-20 seconds faster per mile than when I run outside.

For example, if you can run 3 miles in 21:00 minutes on a treadmill, then you should run around 21:30-22:00 minutes outside.

But although the treadmill helps for running outside, the muscles used are completely different.

Today I did a Father’s Day race in NYC just to see what type of shape I am in and I ran horrible.  Probably my worst time in 5 years.

The first mile felt okay, but then after that I died out.

Using the treadmill just doesn’t use the muscles as much.  If I want to get back into outdoor running shape, I am going to need to run outside more.

But, there is a weird flip side to this argument.

I think the treadmill might be better for bodybuilding.

A) The treadmill is less impact, by a lot.  I can run hard on the treadmill all the time without getting super sore.

B) If might be better for bodybuilding.  This year I have been sprinting and jumping pretty good (basketball) and I think it might be because I’m not running outside so much.

So who knows? Is the treadmill the cardio of the future?  I still like going outside to run.  It’s better for a tan, sprinting and also it’s nice to be outside.

I think from this point forward I am going to force myself to get outside more.  There are several good races in the Fall that I would love to run.

How is everyone else doing?

-John

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