Posts Tagged ‘sprints’

This was a good weekend for working out.  I FINALLY was able to sneak onto a track in Staten Island and run some sprints.

For some reason Staten Island locks down all of the public High School tracks so that nobody can use them.  (I’m from Brooklyn)

And I was able to run (6) 200 meter runs in the blazing heat.

After only several intervals, I remembered why I love sprinting for burning off the fat.

After the run my body was in complete pain!

I also like running tempo runs, but after you get into good shape, I can run 3 miles in 21 minutes without breaking a sweat.

With sprinting, it never really gets easy. And if it does get easy, you aren’t running hard enough,

After I got home from the track I felt like playing basketball, so I went down to the courts near my house.  I planned on taking it easy and shooting around for an hour until some kids asked me to join a 3 on 3 game.

I haven’t played in a game in over 5 years and again I was hurting.

Playing basketball outside in the July heat is no joke.

Saturday’s complete workout: 6 X 200 meter sprints on the track followed by 3 on 3 basketball.

My plan for this upcoming week is to stay on my diet.  I want to hit 155 lbs’ this week and cut another 5 before the end of the summer.  My abs are starting to pop and I think another couple lbs and I should start looking pretty ripped.

-John

This has been a tough running year for me.  Actually, the entire last 9 months has been tough.

About 2 years ago I was in really good running shape and I was getting close to reaching my College times. But recently I have regressed.

One of the problems is that I have been running on the treadmill more.

My son was born in April and since then, I have been doing only treadmill during the week.  On the weekends, I have been trying to get outside but sometimes the weather in the Spring is just horrible.

I’ve noticed that my treadmill time is usually about 10-20 seconds faster per mile than when I run outside.

For example, if you can run 3 miles in 21:00 minutes on a treadmill, then you should run around 21:30-22:00 minutes outside.

But although the treadmill helps for running outside, the muscles used are completely different.

Today I did a Father’s Day race in NYC just to see what type of shape I am in and I ran horrible.  Probably my worst time in 5 years.

The first mile felt okay, but then after that I died out.

Using the treadmill just doesn’t use the muscles as much.  If I want to get back into outdoor running shape, I am going to need to run outside more.

But, there is a weird flip side to this argument.

I think the treadmill might be better for bodybuilding.

A) The treadmill is less impact, by a lot.  I can run hard on the treadmill all the time without getting super sore.

B) If might be better for bodybuilding.  This year I have been sprinting and jumping pretty good (basketball) and I think it might be because I’m not running outside so much.

So who knows? Is the treadmill the cardio of the future?  I still like going outside to run.  It’s better for a tan, sprinting and also it’s nice to be outside.

I think from this point forward I am going to force myself to get outside more.  There are several good races in the Fall that I would love to run.

How is everyone else doing?

-John

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