Posts Tagged ‘summer’

I am not gonna lie, I really hate the month of July and the terrible heat.

Maybe if I had the summers off and I could avoid the hottest points of the day it would be different, but unfortunately I have to go to work.

Today I was sweating going to work; sweating in the office, at the gym at lunch, on the ride home and now I’m leaving the gym sweaty at 6pm after my 2nd workout of the day.

Working out in the heat sucks, there is no other way to say it.

Today I did squats at lunch and actually felt pretty good. After work I tried to do some cardio and I felt completely dead.  I ran about 2 miles on the treadmile and had to walk half the time.

The only good news from today? I am down to 157.5 lbs in body weight. Basically I have another 5 to 7 lbs to go and I will reach my peak for the summer. I should hit that in mid to late August pretty easily.

I also tend to retain a ton of water in July. This week my in particular, my urine was starting to look like mustard.  As gross as that sounds, that’s when I realized I needed to start drinking some more water.

For the rest of the summer I need to just focus on my diet, continue lifting moderate to heavy weights and keep up with the cardio.

I am getting there.

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I’m not sure what it is, but I never look my best in July.

Typically, I will peak in the middle of August to Mid September but never in July.

Part of it is definately the heat.

I am always dehydrated going back and forth to work every day and I also dont like to go outside as much when its humid.

Lets face it, kids love July. For myself, July and January are the toughest months to get outside.  I cant stand the extreme heat or the extreme cold.

The other issue is that it takes me a while to get a deep tan.  Even this year, it is the 2nd week in July and I am still pretty white.  I just dont like to lay out in the sun as much as I used too.

Unfortunately, you do need a decent tan to look ripped. So what is healthier? Using the natural sunlight or smearing on some chemicals?

And finally, I usually reach my lightest bodyweight in August and September. As of today, I still have another 5 to 7 lbs to take off before I reach my peak.  I am going to weigh myself either Thursday or Friday and see how low I am but I know I still have a lot to go.

So overall, I am starting to look pretty good, but it’s going to be 5 to 10 weeks before I fully peak.

And when I do it right, it should look something like this:

jabeer

AUGUST BODY

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I am proud to say that I ran my first sprint race in 21 years this weekend.

I made an attempt to do a race last summer but I pulled a muscle after doing the long jump and didnt make it to the races.

This year I finally did the 100 and 200 meters.  Although I came in last place in the 100 meters against some high school and college kids, I did come in 3rd in my 200 meter race. Unfortunately the 200 meter race came out too dark so I only have a video of the race I lost.

100 meter race

Overall, I am still waiting for my times to be posted but this is a good starting point. I am going to try to do 3 or 4 more races this summer and then next year I will turn 40.

Heavy lifting and fast running, that is the name of the game.

A couple more weeks and I should start looking ripped, more to come!

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I feel like I am disappointing my readers.

I blog about bodybuilding but then I dont offer any pictures.

Well, you are in luck. Today I will show you my final Spring training picture.

Keep in mind, I am nowhere near my peak.  I still need to cut down another 7 lbs and I also just started my sprinting.

But most importantly, I didnt start tanning yet.screenshot_20190629-203857_whatsapp

Overall, “I am getting there”.

Another couple weeks of sprinting, tanning and fasting, and I should start to look really good.

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Its officially crunch time. If you aren’t going hard now in the gym and with your diet,you can consider your summer over.

With only several weeks until July 4th, you should be getting close to looking beach ready.

Personally, I am getting close, but I am still not there yet.

I am still holding a little bit of stubborn side fat and my weight loss has started to plateau. For myself, I can always lose a quick 10-15 lbs and start to look good, but it is the last 5 to 6 lbs that really start to hurt.

To go from pretty cut to absolutely ripped is a grind, but you can do it if you work hard and most importantly, keep a strict diet.

My diet has been pretty good until this past weekend where I went to two bbq’s and gained 1.5 lbs. I am trying to cut down this week, but its gonna be a struggle to get ripped for July 4th.

I still need to cut another solid 5 lbs. Not impossible, but its gonna be hard work.

Tomorrow I have a fasting session, lifting weights at lunch and then cardio after work. Hopefully I get my weight back on track.

If I can cut another 5 lbs I should looking pretty ripped.

-John

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Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good News

 

Although June 1st was this past Saturday, since this is the first “work week’ in June, I will consider this the start of the month.

As I am sure you all know, June 21ist is the official start of summer and July 4th is the biggest holiday during the season.

If you haven’t started going hard yet, you need to kill it now.

I want to lose a solid 5-7 lbs in June and that is not counting the 17 I have already cut from the middle of winter.

My plan going forward is to add a ton of intermitante fasting, increase the speed and intensity in my cardio workouts and to keep lifting as heavy as I can.

I am already starting to look pretty good and I should look pretty ripped up by July 4th.

As usual, I typically peak in late August/early September, but by the way I am looking now, I may look pretty good.

The hardest part is definitely the diet.  When you are already pretty light you really need to eat like a bird to lose weight and today I was really feeling lousy.

But overall, you have about 30 days give or take until July 4th. It’s time to kick it in overdrive or be prepared to look like garbage this summer.

Good luck!

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Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good News

 

 

 

Today I was working out my back at lunch and I got to take a good look at myself in the mirror.

I know that I am having a good season when I get that “oh shit” feeling when I look in the mirror. It doesnt happen often, but it is exciting when it does.

Recently I have been fasting several days during the work week, while still lifting heavy and doing cardio.

I got my 3 mile time on the treadmile down to around 20 minutes flat and I got my bodyweight down to 161!

Right now I am down almost 17 lbs since my winter peak and I am finally starting to look pretty ripped. Unfortunately, I am also starting to feel a little bit weaker in the gym, but that’s expected when you start getting cut.

There were too many dudes in the locker room today for me to take a picture of myself, but I am definitely getting there.

I think by Memorial Day I should look pretty good, I just need to keep losing weight and work on getting real or fake suntan.

I’m amazed by how many guys and girls dont lose weight for the summer. If you dont lose weight, there is just no way to burn off the body fat, at least naturally.

In the summer the name of the game is speed and cuts.

Nobody cares how much you lift, this is beach season.

Good luck!

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John Andre

Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good Newsew

I was working out at lunch today and I saw the oddest thing.  Although Memorial Day Weekend is in 3 weeks and July 4th in less than 2 months, I am still seeing guys in full bulk up mode.

I just dont get it. If you aren’t starting to cut down now, when are you going to cut?

I couldn’t imagine being heavy over the hot months of June, July and August and who wants to look overweight on the beach?

But most importantly, if you dont cut weight, you will never remove bodyfat.

This year I peaked at around 178 lbs and now I am deep into the low 160s. My goal for peak summer is to get into the low 150s and maybe even high 140s.

Getting cut is the name of the game.

Remember, there is nothing healthy with being overweight for an extended period of time.

Heavy lifting, cardio and strict diet.

John Andre

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Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good Newsew

Life in general is not fair, not even close. It took me a while to realize it, but this simple fact is something important that you need to eventually understand.

If you are unable to ever acknowledge it, it will start to slowly eating away at you.

There is always going to be someone smarter than you, richer than you, and definitely better looking than you. (You, not me)

And that is why I love sports so much. Effort is important.

In my opinion, bodybuilding is one of the most “fair” sports in the world.

I’m not gonna plead ignorance and say that genetics are not important, but without heavy and consistent weight lifting, cardio and a proper diet; you will never get anywhere.

There is nothing I enjoy more than standing on the beach in the summer and showing off my hard work.

I might be able to beat Arnold, except in abs, but I can still get in better shape than 95% of the population.

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Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good News

I am not trying to brag, but when I get my ass into great shape, I really start to look good.

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What it really comes down to for me is, what kind of mindset am I in?

  • Am I willing to starve myself?
  • Will I do repeat sprints in the blazing heat outside?
  • Will I try to deadlift 600 lbs?

If the answer to all of these are “no”, then I will not look like a freak.

I need to be firing on all cylendars to look my best.

So far this year, I am feeling “pretty good”.

My mindset is in the right place, I’ve been injury free and my numbers have been impressive.

My workout last week were as follows:

Monday: Bench press 245 x 7, biceps, etc

Tuesday: 275 x 5 squats (ass to the floor), calve raises, etc

PM Session 3 miles in 20:40 treadmile

Wendsday: Rest

Thursday: Chest# 2. dumbbells, fly’s, etc.

Friday: Deadlift 345 x 10, 110 lb dumbbell bend over rows, 2 sets of 10 chins

Pm session: 2 miles in 13 minutes (Treadmile)

Saturday: 2 miles in 13:55 outside.  6 x 40 meter sprints.

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Overall, that is a tough week of exercise, along with going to work everday and eating like a bird.

I am “finally” starting to look a little bit slimmer and my times are starting to improve.

My game plan from here out? 5-6 days a week of exercise with multiple “double” sessions.

My typical goal is to hit 3 miles in 21 minutes outside and it looks like I “should” hit that pretty easily.  On a really good year, I will even go under 20 minutes.

But I am also looking pretty solid this season.  My winter training was strong with 550 lb deadlifts, 315 lb bench presses and 355 lb squats.

I tell people all the time, if you werent lifing heavy in the winter you will have trouble trying to get ripped in the Spring and Summer.

Overall, I am feeling really good and that is bad news for all you other guys out there.

Remember, if you take a shot at the king, you better not miss.

And I am still alive.

-John Andre

Check out my 3 books on amazon.com! Or other books I support!

Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

Finally, Some Good News