Posts Tagged ‘tan’

I hate to say this; but the answer is either no or at the best, very minimally.

How do I know this? I tried it on myself.

This summer I have been trying to get down to 148 lbs and although I am very close to reaching my goal, I am still not there yet.

JASUMMERPICTURE-MIX

In the last 2 weeks, I have decided to throw in some extra walking to speed up the body fat loss and unfortunately it did not work.

It even got the point where I walked 8 miles on a random Tuesday and I still ended up gaining weight.

walkkkk

So, what is the problem with walking?

I think it’s very healthy, it just doesn’t burn enough calories.  Unless it’s over 90 degrees out and humid, I wont even break a sweat.  When you are in decent shape, you can probably walk from the time you wake up, straight until dinner without breaking a sweat.

But on the contrary, by picking up the intensity, I can burn up to 2 lbs in one hard workout.

A hard run will burn more calories than almost any other type of cardio.

What’s the absolute best cardio workout for removing body fat? If you read my blog you would know that I am not a fan of long-distance running.

A) 2-3 mile hard tempo runs.  By hard, I mean you are ready to die by the time you are done.  And also volume sprinting.  By volume sprinting, I mean that you need to do enough repetitions so that it adds up to a decent amount of distance.

If you don’t want to run, then you need to use sports.  Tennis, rugby, basketball and soccer, all are outstanding fat burners and should be used as much as possible.

So overall, walking is healthy and I enjoy it, but don’t except to burn off any  bodyfat or get ripped just by going for a walk.

-John

Check out my 2 books on amazon.com or support me on patreon!

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As most of you already know, this week was the summer solstice and now we are officially into summer.

As I have stated before, if you haven’t started losing weight yet, you probably aren’t going to look good this summer.

I have cut down from 176 lbs in the winter down to 156!  I plan on losing another 6 lbs and maxing out at 150 lb’s.

Right now I am focusing hard on diet and cardio.  I am trying my best to get at least 3-4 hard cardio sessions in a week and I am also trying my best not to cheat on my diet.

This year I am peaking slightly later in the Summer than the last several years and I should look my best in the middle of August.

I know I have posted an pictures in a long time, but I should have some new one’s after July 4th weekend.

The only thing I am really missing now is a solid tan.

Skin cancer aside, a good tan is very important and unfortunately, nothing is better than the actual sun.

When I get really tan, my skin starts to shrink around my muscles like plastic wrap.

This year I might get a solid base tan from the sun, then I will finish it off with a spray tan.

It’s been hard to get outside this year.  Besides working two jobs and an infant at home, I just don’t have time in my day to sit outside and work on my tan.

Hopefully I can get outside more in the next couple weeks.

Although, I don’t except to make any strength gains at my light body weight, I do expect to improve in my cardio times.

For example, today I ran 1 1/2 miles in 9:45 (6:33 per mile pace)

I would love to get that under 9 minutes and get my mile under 6.

How is everyone else doing?

P.S. I have my 2nd book coming out within the next 2 weeks!

-John