Posts Tagged ‘weight loss’

One of the things I enjoy about natural bodybuilding, is that the sport is very fair.

Although everyone has different genetics and structural bone differences,cutting body fat is almost the same process for everyone.

Basically, you can get really cut if you work hard enough.

The summers when I get myself in really good shape, I am always training and dieting like a freak.  I am also training harder than most of my peers and that’s why my physique starts to stand out.

jabeer

BBQ in long island!

What are some examples of insane training and dieting?

  • 730 am cardio weekend cardio sessions
  • 14-hour work day fasting
  • Hill sprints in 95 degree heat
  • One hour elliptical machine workouts

All of this hard training really starts to add up, especially when it comes to fat loss.  During the winter is when I lift heavier to add the solid muscle, but when the summer starts, its game on for losing weight.

Now that we are in the middle of August, I have about 4 weeks of cutting left before my season is over.  As such, I need to KILL it this week.

My plan is 4 days of weights, 4 nights of cardio and I need to fast like crazy this week.  I want to cut 5 more lbs before I reach my goal of a super lightweight of 147 lbs.

I have to admit, it’s not going to be easy.  When you start cutting down in weight, your progress really starts to slow down when you get lower in body fat.

Wish me luck! And check out my new book on amazon.com!

-John

Lift Heavy/Fun Fast on Amazon.com!

 

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Everyone’s body is different.  When someone tries to give “one size fits all” advice I can tell immediately that they have no idea what they are talking about.

All I know is my own body and my body needs heavy weights.

Light weights do NOTHING for my body and I think high reps actually make me look worse.

Believe it or not, I also get injured a lot more with light weights.  When I go heavy, I cut down on the bullshit sets and rarely get injured, just sore.

Recently , I have been getting back into the heavy weight lifting and I feel such a difference.  Although I am down to 152 lbs, I am lifting pretty heavy for being so close to my summer peak weight.

With that being said, I am expecting some heavy weights this winter.  I would love to get my bench press back over 325, along with some 400lb squats and 500lb deadlifts.

I am also getting the urge to do another powerlifting competition.

If I am lifting heavy and injury free up until Christmas, I might enter a competition.

I am not saying that everyone needs to be a powerlifter, but at least for me, the light weights don’t do anything.

I actually look worse and I become skinny fat, like a marathon runner.

Lift heavy and run fast, that is my motto.

-John

Lift Heavy/Fun Fast on Amazon.com!

 

I’m going to give you a clue, it’s not from working out less.

It’s also not from eating more.

Last week I went out to an Iron Maiden concert in Brooklyn and I ended up missing my weight goal.  I was planning on weighing under 155 lbs by Sunday, but unfortunately I ended up at 156.

Of course you can say it’s only one lb, but at this time in the summer, I want to go down to 150.  One or two bad weekends can ruin your entire summer physique.

Since I had a bad weigh-in, I decided I need to train harder this week and cut down the calories.

First thing I did, was I added an extra cardio day.  My usual cardio days are Tuesday’s, Thursday’s and Saturday’s.  Today I did a 2nd session on the treadmill after work. so this week I will do cardio Monday, Tuesday, Thursday and Saturday.

I also need to get super strict on my diet.  I’m not going to lie, it was over 90 degrees out for several days in a row in NYC and I ended up having some ice cream.   When it’s that hot out, I need to relax.  It’s the same as having a nice bowl of chili when it is 10 degrees out and snowing; comfort food.

So overall, last week was a disaster but there no excuses for me not to get back on the train.

Super strict diet, an extra day of cardio and I “should” be able to get my weight down to 154-153.

I plan on weighing myself Thursday night after my third cardio session and depending on where I am, that will decide how hard I need to train on Saturday.

-John