Am I “Babying” Myself Too Much In My Training…

Posted: November 25, 2019 in Uncategorized
Tags: , , , ,

It’s kind of sad, but I think at my age (almost 40) there are just certain records that I will never beat.

I will never beat my long jump record from college.  That just isn’t happening, I tried it last year and I was about 4 feet off.

I can still grab the rim and jump pretty high but I will never jump as long as I used to.

My bench press record is also going to be tough.

Although i can still muscle my way up to 315 lbs almost every day, it’s going to be tough for me to get past 355.

First of all, I am not willing to gain as much weight. 10 years ago when I bulked up to 205 lbs, I would bench press 315 for an easy 4 reps.

Now at 170 lbs tops and without a steady spotter, it is going to be close to impossible to beat.

For the deadlift and squat, I believe I could beat it.

Yesterday I deadlifted 375 for 10 reps and it felt like a feather.  For me to get back near my record of 585, I will need to start lifting in the mid 400’s for 10 reps, to be honest, it doesnt seem that far off.

I am still able to get my deadlift over 500 almost every year without even training.

For the squats, I feel like I break my “non-equiped” record if I had a consistent spotter.

Running is a mixed bag.

I am definitely slower in the 100, 200 and 400 meters, but I feel stronger in long distance.

I think I could still beat my 5-mile and half-marathon record and maybe have a slight chance to break my 5k record.

But that big question is, am I pushing myself enough?

I have been pretty much injury free for the last several years, so should I start pushing it a little more?

Unfortunately,  I think the answer is “Yes”.

I want to hit some strong numbers in the gym this winter and I want to run faster in the Spring and Summer.

If I dont have any injuries, why not?

It’s time to start going harder…

-John Andre

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s