Posts Tagged ‘weightlifting’

Now, don’t get me wrong, I am not comparing my entire physique to the king, Arnold Schwarzenegger.

I am just saying that my abs are better.

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Even without steroids, supplements or a strong tan, I still beat Arnold on abs.  Take a look at the belly buttons, it’s not even close.

Everyone has certain body parts that are genetically better than others.  Some people have biceps that peak into mountains, while others like myself, have long biceps that grow out.

Genetics plays a large role in how your body develops, and luckily for me, when I am in good shape I develop really good-looking abs.

Since I have always been natural, I also have to be ultra strict with my diet, cardio and I need to be consistent in the gym.

You can’t fake good-looking abs.  Even if you take steroids, if you aren’t training hard or dieting correctly, your abs aren’t going to look right.  Most of the top athletes that you will see competing in the Mr. Olympia won’t have good abs and in my opinion, it’s hurting the sport.

So Arnold might beat me in calves, arms, chest and back.  But, I take him out in the abdominal department.

JASUMMERPICTURE-MIX

For this picture above, I cut down from 180 lbs in the winter to 150 lbs by the middle of August.  My routine was 4 days a week with weights and another 3 days of outside cardio.

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Today officially ended my bulk up for the season.  I went from a summer low of 149 lbs in the winter to up to 178 lbs in early February.

Recently, I have been eating like crazy so I am actually surprised that I didn’t get up to the mid 180’s.  Either way, I am satisfied with a 28 lb weight gain this winter.

With the end of my bulk up season, I have slowly cut down on the calories and started to reintroduce my cardio workouts.

Today I went for a hard one-mile run to see how fast I am after missing 5 months in a row.

Results: I ran a mile in 7 minutes flat and felt like I was going to die.

Let’s put that into perspective for one minute.

Several months ago I could run 5 miles at a 6:50 per mile pace and only 5 and half months later, I almost died running a 7 minute mile.

Now, of course you can say that I gained some weight.  But even with the weight gain, that is still a ridiculous decrease in cardiovascular endurance.

Running DOES NOT PRODUCE MUSCLE MEMORY.

If you can bench press 315 lbs for 4 reps and then you take off 5 months of weight lifting,  you will still probably be pretty strong.  You could also probably get strong again pretty fast.

Not so for running.  Weight training memory carries on way longer than any type of cardio.  Some heavy weight lifting muscle may even carry on for the rest of your life, such is the case with many retired football players.

Cardio workouts are only beneficial when you use them and for that moment only.

Even taking off 10 days in a row can kill your cardiovascular conditioning.  In July I bruised my head and ended up in the hospital, missing 2 full weeks of workouts.

When I started training again, I couldn’t believe how slow I got.

Overall, there are 3 lessons to be learned by this.

A) You need to always lift weights and weight lifting is the primary way to stay in shape

B) You need to continue some form of cardio, even if light cardio, for the rest of your life.

C) What you did in the past regarding your cardiovascular workouts has no baring on your condition today.

My goal for the end of winter and beginning of Spring is to slowly start losing some body weight, continue lifting heavy weights and begin to add my cardio back in.

Good luck!

-John

I was watching an interview last night with Mike Love, one of the founders/singers of the Beach Boys.  Mike is in his mid 70’s and said he did over 170 shows in 2016.

And he looks like he is in decent shape.

Growing up in Brooklyn, the town that I grew up had a large number of civil service employees, including many of my good friends and most of my family.

Working for the civil service, one of the most common themes you hear people talking about is “retirement.”

  • How many more years you have?
  • I can’t wait to retire.
  • 5 more years and I am done

But I am here to tell you that retirement is very overrated.

If you want to live a long and meaningful life, you need to stay active.

Now, I am not saying you need to teach until you are 85-years old.  But what you should focus on is finding  an activity that you enjoy and something that keeps you motivated.

Humans need a reason to live.  I have relatives that retired in their early 50’s and without a lack of activity, they all have aged very prematurely.

70 years old is not considered old anymore.  I lose to 70-year old men in races all the time and there is no excuse to be walking about like a bag of bones.

Find something meaningful in life to keep you busy.  Whether it is a second job, sales career, marathon running, bodybuilding, religion or volunteerism.  You need something to keep you motivated and alive, otherwise you will experience a premature demise.

Never stop grinding….

-John